partner with a mental skills specialist to help your clients break through and create the change they are capable of
Why bring in a Mindset coach to work with your clients?
Why is it that, despite the amazing resources your programme provides, clients still struggle to implement new habits and behaviours?
Our brain is both our greatest resource and our greatest enemy. When we don’t know how to get our brain on board with change, it often works against us.
Annika helps your clients understand how their beliefs, thoughts, and habits are blocking them from making the changes they need to make and getting the results they are working so hard for.
Annika’s workshops facilitate a safe space to openly discuss the challenges we all face in re-imagining ourselves, developing self-belief, sticking to our decisions, and implementing change.
Popular Workshop Topics:
Understanding Beliefs: How limiting beliefs hold us back from reaching our full potential
Unlocking Our Growth with Mindset
Everything You Need to Know About Motivation
The Psychology of Time Management
Managing Distractions: Taking back control of your time on social media
The Process Behind Successful Change: How to change your behaviour and make it last
The 6 Step Process to Successful Goal Setting
Managing Stress and Anxiety with Mindset
The Two Faces of Perfectionism: How an all or nothing mindset influences our motivation and energy
What To Expect
Come prepared to participate! To learn effectively, we need to get involved. Annika’s workshops are highly interactive, whether delivered virtual or in person.
Leave prepared to implement! Your clients will walk away with a clear understanding of exactly how to implement the ideas we cover through a combination of tangible tools, techniques, reflective exercises, and personal accountability.
Enhanced Sense of Community. When groups come together to discuss mental skills, participants always develop closeness through the realization of shared experience and the opportunity to support each other through challenges. Many of us think we are the only ones who struggle with motivation, mindset, and habit change. Coming together as a group helps us realise that we are not alone.
Logistics: Workshops are typically 60 to 90 minutes long, and always include time for questions and discussion before wrapping up. The time is spent in a blend of presentation, interactive exercises, and discussion. Participants are encouraged to ask questions and interact with the material as we move through the content.
“Annika's service is top-notch quality. I hired Annika to complete a training session with my personal training clients on growth mindset and how it can be used practically with the weight loss goals that my clients have. It's safe to say both myself and my clients were blown away by Annika's professionalism, attentiveness, and overall fantastic delivery.
The package I opted for included a follow up Q&A session which was of incredible benefit and helped many of my clients with some of their individual struggles with limiting beliefs and specific life events that went way beyond just weight loss. The package also included a 1:1 session with myself to discuss the psychology behind me being a better coach which was also fantastic. I would highly recommend her services and I will be hiring Annika again very soon to deliver more brilliant training with my clients and for my own personal benefit too. Thank you Annika.”