Annika is a regular contributor to Canada Horse Journals. Click the image to access a selection of her articles on sport psychology in the equestrian industry.
equine learning expert emma kjelson
Discover how understanding how your horse learns and experiences the world is key to developing a strong and effective partnership. Join Emma and I for the recording of this special end of year event I held for my amazing equine clients!
What to do when you don’t feel “good enough”
Check out the video article I created for Your Horse UK and Petplan Equine talking you through the process of challenging this prevalent limiting belief.
Let’s practice some confidence.
This content was designed for Equestrian Athletes facing an usual show season due to COVID. However, the principles apply to all sports and circumstances.
MENTAL TRAINING IN THE FITNESS INDUSTRY
A great discussion with Michael Lennon of Hybrid Fitness all about how exercise psychology impacts the fitness industry. There are some good nuggets in here for anyone! Listen for tips on:
How a belief can impact our success
How to recognize a fixed mindset in yourself and others
How our body language influences our relationships
Why we shouldn't always believe our thoughts
Sport psychology in the horse world.
I discuss how to apply sport psychology in the equestrian world with Podcasters Friends On Horses.
Topics discussed include:
How the brain impacts performance.
Motivation and why it’s not all it’s cracked up to be!
Building habits for success with our horses.
Creating a solid state of mind from which to interact with our horses.
Find more great horsey podcast content at www.friendsonhorsespodcast.com