Through my work in psychology and coaching, I had come to recognise that our beliefs and corresponding thinking influence every level of our lives and performance. So why wouldn't they influence our sense of time?

Learn how our beliefs, internal dialogue and willingness to practice all impact on our confidence in sport and performance. Is confidence a skill or a trait?

Managing our minds successfully requires the skills to also manage our body’s reaction to stress and pressure so that we can think more clearly in high-pressure moments and successfully access our mental skills.

It’s a feeling we all chase as performers… that moment when everything seems to line up perfectly and we make magic happen. But how do we learn to consistently create these moments for ourselves?

Our high-performance self is always available to us. It’s a matter of learning how to recognize and chose to that version of ourselves.

Feeling excited about developing your mental skills, but not sure where to start? This blog outlines a road map to build the foundations of your mental skills journey. First up, mindset… second, thoughts… and lastly, focus.

Have you ever thought about what the feeling of being uncomfortable is telling us in a performance context? By changing our interpretation of discomfort, we can unlock an amazing learning opportunity.

I have lived most of my life terrified of failure. So you can image my surprise when I realized that failure isn’t a real thing. The power of failure exists in our understanding of it.